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Workout when stuck at home

by stevezzzzz - 04-03-2020 - 05:56 PM
Pushups 4 sets of 20-25, Pullups 4 sets of what you can max, mine is 8 at the moment. crunches 4 sets of 20 . how about you guys?
Do you have a bar for pullups? I was more active in the begining of all of this. I did tai-chi, pushups, and some abs. But now I got lazy, but your post makes me wanna get back to exercising.
Good way, try plank at your exercises.
Do different push ups, like crunches, bicycle crunch, hill climber and more
Plank, I don't plank in years, it's really a great exercise, thanks for all the tips, I'll post an update in a week or so about how it's going
I have been doing these about 3 times a week: https://www.youtube.com/watch?v=dv1D_F1YfoE

It's body-weight workout, so you do not need any tools. It's high intensity, and for 5 minutes a day. I do it once every second day because I'm lazy.

I'm better now than how I began, but not ripped or anything.
My quarantine exercises were as follows:
5 * 20 push ups
5 * 15 press
3 * 40 squats
5 * 1min plank
5-10 minutes of various kegel exercises

and it work it