30% DISCOUNTS on All VIP MemberShips DUE TO COVID-19 [CORONA]. Use Code COVID-19 at Checkout Click To Upgrade
PayPal has now been officially added as an available payment method. Click To Upgrade

Workout when stuck at home

by stevezzzzz - 04-03-2020 - 05:56 PM
#1
Pushups 4 sets of 20-25, Pullups 4 sets of what you can max, mine is 8 at the moment. crunches 4 sets of 20 . how about you guys?
  Reply
#2
Do you have a bar for pullups? I was more active in the begining of all of this. I did tai-chi, pushups, and some abs. But now I got lazy, but your post makes me wanna get back to exercising.
  Reply
#3
Good way, try plank at your exercises.
Do different push ups, like crunches, bicycle crunch, hill climber and more
  Reply
#4
Plank, I don't plank in years, it's really a great exercise, thanks for all the tips, I'll post an update in a week or so about how it's going
  Reply
#5
I have been doing these about 3 times a week: https://www.youtube.com/watch?v=dv1D_F1YfoE

It's body-weight workout, so you do not need any tools. It's high intensity, and for 5 minutes a day. I do it once every second day because I'm lazy.

I'm better now than how I began, but not ripped or anything.
  Reply
#6
My quarantine exercises were as follows:
5 * 20 push ups
5 * 15 press
3 * 40 squats
5 * 1min plank
5-10 minutes of various kegel exercises

and it work it
  Reply